[Do you gain weight by eating buns for dinner]_ buns _ dinner _ fat
For friends who want to lose weight, any food choice should be paid attention to. In fact, steamed bread is a staple food to help lose weight, and steamed bread’s aunt and sugar and rice are lower than transfer, so it will not easily causeGain weight.
1. The main food of steamed bread is to lose weight. The steamed bread is made from flour after fermentation. The main nutrients are a small amount. It is the basic food for some people to supplement energy.
The head contains an edible, nutrient-rich, single-cell microorganism, yeast.
It can provide vitamins, minerals and other nutrients required by the human body in addition to proteins, carbohydrates and lipids.
The head is starchy, and many people take it for granted that eating steamed bread will make them fat.
But in fact, the instantaneousness of steamed buns is only 70% of rice, and the aunt and sugar content are lower than rice.
Therefore, during meals, using steamed bread instead of rice as a staple food will not make you fat.
2. In addition, there are more selenium and glutathione peptides in the steamed buns than in rice. They have the effect of anti-lipid peroxidation, eliminate the damage of free radicals to the cells, and strengthen the human immune system, which can relieve the mentalPhysiological stress.
Therefore, the main food in the steamed buns can make people full of energy and not easy to fatigue.
3. At night, human’s digestive and absorption function is the worst. If you eat too much starch, it is easy to hoard your aunt.
Although eating steamed buns is easier to lose weight than rice, we recommend eating less starchy foods at night.
4, white steamed bread practice materials: 500g of flour, 250g of water, 6g of yeast, the right amount of sugar practices: 1.
Add flour to large dish, add sugar and 6g yeast, mix well, pour in water and stir into floc.
Helps smooth the surface of the knead. After rubbing, the cover cloth is fermented to two directions.
Take out the fermented noodles and knead them to remove the gas, knead them into strips and cut into equal portions of the dough.
The dough is manually retracted inward to make a round bun.
Then leave the prepared steamed bread dough to rest for 15-20 minutes.
Add enough cold water to the pot, put the fermented steamed bread noodles into the steamer, steam the water for 15-20 minutes, turn off the heat, and wait for 2-4 minutes before taking it.