[Can pregnant women eat peanuts]_ peanuts _ pregnancy period _ can you eat
After pregnancy, the body’s nutritional requirements will be more. Peanut rice is a relatively common food at present. Peanut rice has sufficient protein effect. It can supplement the body with plant manure, prevent heart disease, and supplement vitamins and trace elements.Element, pregnant women can properly eat a little peanut rice, which is very nutritious and can meet the multiple needs of the body.
Of course pregnant women can eat peanuts, peanuts are very nutritious, vitamin B1 and folic acid, copper, magnesium, manganese, zinc and other trace elements.
The nutritional value of peanut rice: peanut rice refers to peanut kernels without peanut shells, which are actually the seeds of peanuts. The whole peanut is called fruit and pod.
But it is usually called peanuts.
There are many possibilities for plant-based precipitation.
In addition to its rich plant compounds, it also contains healthy unsaturated fatty acids.
Adding a small amount of peanuts and other meats to your recipes, cheese has great health benefits.
Peanuts are found to contain phytosterols, and epidemiological investigations in the population have shown that they are beneficial to health.
Studies by LomaLinda University and Harvard University show that regular consumption of peanut products can reduce the risk of heart disease by 50%.
The heart-friendly elements in peanuts are vitamin E, relatively long folate, vitamin B1, niacin, copper, magnesium, manganese, and zinc.