Eight diets to prevent liver disease First, oatmeal is rich in linoleic acid and rich in saponin, which can reduce serum cholesterol and triglycerides. Second, corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum plasma. Third, kelp is rich in taurine, which can reduce plasma in blood…
Category: 夜生活
The retirement of the elderly three three systems
The retirement of the elderly “three three systems” I have retired for almost 3 years. Colleagues and friends often ask when they are chatting together. Do you usually play mahjong and do some work at home? I smiled and said that the “three three systems” enriched my retirement. The first is “three participations”: that is,…
Obese genes were found
_1 Obese genes were found According to the relevant standards of the United Nations, the World Health Organization estimates that approximately 1.6 billion adults worldwide are overweight, and at least 400 million of them are obese. The organization has speculated that by 2015, the number of adults overweight in the world will reach 2.3 billion,…
Slimming exercise requires planning
Slimming exercise requires planning Exercise weight loss is necessary or primary or supplementary in any situation, so exercise weight loss program is indispensable, then how to list the weight loss plan according to the actual situation? People who are different from each other must undergo physical examination before exercise. If they have severe coronary heart…