Treat insomnia small tricks, try 5 ways to sleep well!
I believe that everyone is insomnia and sleepless?
Insomnia can be uncomfortable!
Then the problem is coming.
.How do we treat insomnia?
Insomnia, a small coup, drinking milk, insomnia, milk contains a biochemical substance, tryptophan, which makes people feel tired. People who love insomnia drink a cup of hot milk before going to bed, and often can fall asleep quickly.
The hypnotic effect of milk is gradually strengthened, and it often makes the sleep more sweet in the middle of the night.
Drink vinegar to treat insomnia, prepare a tablespoon of vinegar, pour it into a cup of cold water to drink, you can hypnotize and fall asleep and sleep sweet.
If you have the habit of drinking milk, you can also choose to drink some milk.
Vinegar and milk are helpful for insomnia.
揉 揉 治 治 治 治 治 治 治 治 治 治 治 治 治 治 治 治 治 治 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠 靠In this case, you have to continue to squat for another ten minutes, and then you will sleep very well when you sleep.
Ginger vinegar blistering feet to treat insomnia Before going to bed every night, use 3 large pieces of ginger to add water, boil and add 1 scoop of vinegar, wait for the water temperature to be suitable, soak the feet for 30 minutes (in the meantime, heat the water to keep warm).
Insomnia can be cured after half a month of continuous foaming.
Relaxation and insomnia first set up a prone position (the right side is better, you can also choose to use your own prone position).
The brain doesn’t want to worry, the facial muscles are slack.
Take a deep breath 1?
3 times to relax the shoulders.
The limbs are relaxed and soft.
So, you can fall asleep after a few minutes.
If it is invalid or continuous.