Massage acupuncture points Zusanli Jianpi tonic stomach is not empty
“Zusanli” can guess its approximate location by listening to the name, but how many people are it close to?
How many people know what “constitution” it is responsible for?
“The human body has 14 serious, 361 acupoints, each of which has its own unique role, massage Zusanli gas is not empty.
On the 6th, Zhang Yaju, director of the Department of Acupuncture and Moxibustion of Changchun Traditional Chinese Medicine Hospital, introduced the Zusanli point to the reporter and the beauty of massage it. People who recommended qi deficiency constitution can often massage this acupuncture point.
According to Zhang Yaju, Zusanli is a well-known acupuncture point that can make a variety of diseases and strengthen the body.
“The spleen and stomach are the foundation of the day after tomorrow.
Zhang Yaju said that he often massages the hole, which has a great benefit for anti-aging and longevity.
“Three Miles” refers to the rational, rational, and rational.
The stomach is in the upper part of the belly, the stomach is swollen, and the stomach cramps should be “reasoned” when it is painful. When the foot is three miles, it must be forced upwards at the same time. If there is a deficiency in the middle of the abdomen, it needs to be “in the middle”.Press it on the line; the lower abdomen is in the lower part of the belly, the pain on the lower abdomen, and it is necessary to stretch down while stretching for three miles. This is called “Lower.”
Accurately find acupressure. Zhang Yaju told reporters that people with qi deficiency have low immunity, are easily tired, and are prone to illness.
Often massage the Zusanli point, you can spleen qi and Qi.
The Zusanli acupoint is located in the leg. The tibia in front of the knee joint is also called the tibia. The index finger, middle finger, ring finger and little finger are brought together. The middle finger is in the middle of the horizontal line, and the width of the four fingers is about 9.
9 cm, at the lower part of the humerus 9.
9 cm, and then extend the width of a horizontal and a thumb joint, you can find the Zusanli.
Three sets of small movements to exercise kidney and kidney lungs, Zhang Yaju also recommended that the qi deficiency constitution appropriate for low-intensity, multiple times of exercise, posture, walking, tai chi, exercise.
The visceral function of the qi dysfunction is low, mainly because of lack of cardiopulmonary function, jogging, walking, etc., which have the effect of exercising cardiopulmonary, and can be appropriately selected.
”Some simple little moves that are always ready to benefit from sports.
Zhang Yaju said.
First sit, the left arm naturally bends the elbow, inserts into the leg, the right arm bends the elbow, the palm is up, do the parabolic action 3 times -5 times, then the left and right hand movements are interchanged.
Do it 5 times a day.
At the same time, the feet can naturally sag, first slowly turn the body about 3 times, then, the two feet are suspended, swinging back and forth more than ten times, resulting in active waist, knee, can benefit the kidney and strengthen the waist.
Loosen the belt, put your hands together to a little heat, insert into the waist, rubbing the waist up and down, until the waist feels hot, can pass through the meridians, qi and blood circulation.