Slimming exercise requires planning
Exercise weight loss is necessary or primary or supplementary in any situation, so exercise weight loss program is indispensable, then how to list the weight loss plan according to the actual situation?
People who are different from each other must undergo physical examination before exercise. If they have severe coronary heart disease, high blood pressure and hepatitis, nephritis and other diseases, it is not advisable to carry out physical activity of penetrating. It is necessary to treat the disease first and choose to walk, Tai Chi.Boxing and other suitable projects.
Old people, children, pregnant women, etc. should also choose their own suitable sports.
Step by step into obese people usually lack physical exercise, cardiopulmonary function and bone and joint complications are relatively poor, so it is not appropriate to start heavy-duty exercise, the amount of exercise should be gradual, gradually increase, generally requires 2-4 weeks of adaptation process.
Be prepared to do some preparatory activities before each workout, such as active upper and lower limbs, waist, joint articulation, leg muscles and tendons fully active, increased gas exchange in the lungs, increased blood output from the heart, muscle and ligament strain andThe heart is short of breath.
The amount of exercise is too small to achieve the purpose of weight loss, and the abnormal amount of exercise is abnormal. Especially for obese people and the elderly with other serious chronic diseases, special attention must be paid.
On average, the amount of exercise should be at medium intensity. After exercise, the number of young people should not exceed 150 beats per minute, and the elderly should not exceed 110 beats per minute.
There should be no symptoms such as dizziness, nausea, vomiting, and pale face during exercise.
After exercise, the muscles are sore, sleep, and normal appetite.
If there is a headache, poor appetite, insomnia and other symptoms, it means excessive exercise.
Relaxation and relaxation activities after practice are also called finishing activities. After each exercise or interruption of exercise, do some rhythmic activities such as walking, jogging, deep breathing, etc., so that the heart, breathing, blood pressure, etc. return to normal from the state of motion as soon as possible.
Perseverance in physical exercise must be consistent, can not be practiced and practiced, do not want to practice, do not practice, training stop and stop is not conducive to weight loss and health.