】 _When__how persistent
[How long is it better to cook the prawns?
】 _When__how persistent
Cooking prawns is a popular way of eating, because the cooked food consumes less nutrition, and the cooked soup has a special flavor.
The quality of shrimp is very delicate, so you need to pay special attention when cooking. The temperature, time, and so on need to be strictly controlled. If you are not careful, you may “cook the shrimp”.
How long is it better to cook the prawns?
Let’s introduce it in detail below.
Shrimp is a very fleshy food, and long-term cooking is harmful to its nutritional value.
Normally, boiled shrimp are cooked in white water. Generally speaking, the heating time varies according to the size of the shrimp. After the pan is opened, add shrimp. If the shrimp is large, it takes about 5 minutes. If the shrimp is small, generally 2-3It only takes a few minutes and the shrimp turn red to indicate that they are cooked.
Shrimp nutrition 1, shrimp is rich in nutrition, and its meat is soft, easy to digest, it is an excellent food for people who are weak and need to be nursed after illness.
2. Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand the coronary arteries, which is good for prevention.Hypertension and myocardial infarction.
3, shrimp’s milk effect is increased, and can be phosphorus, calcium, especially for children, pregnant women have beneficial effects.
4. Whether it is shrimp or not, it is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, without fishy odor and bone spurs, and rich in minerals (such as calcium, phosphorus, iron, etc.).Shrimp also suffer from iodine, which is extremely targeted for human health.
According to scientific analysis, the edible portion of shrimp accounts for 16?
Constraints on eating 1. Fruit juice: Fruit juice (especially orange juice, pear juice, etc.) contains vitamin C doping, which is prone to excessive vitamin C poisoning.
2. Soybean: Soybean toxic protein, which helps digestion, but it causes symptoms such as indigestion at the same time as shrimp.
3. Jujube: Jujube is rich in vitamins. When eating jujube and shrimp, the vitamins in jujube will completely reduce arsenic pentoxide in shrimp or shrimp skin to arsenic trioxide (arsenic), which causes poisoning.
4, Gourd: Gourd is cold, sweet, and has the effect of lowering gas and asthma, clearing heat and phlegm.
However, shrimps are warm, sweet and salty, and have the effects of nourishing kidney and yang, strengthening the stomach and invigorating qi, expectorant and anti-cancer.It has certain damaging effects on physical health.