Noodles, the nutritional value is quite high
Many people may not know what it is, but they can talk about oats, but they have long been famous at home and abroad.
In fact, buckwheat is bare oatmeal, which is bare oatmeal.
Oats (buckwheat) is an ancient crop that belongs to one of the eight food crops in the world’s cereal crops. It is mainly distributed in the temperate regions of the northern hemisphere.
China’s buckwheat crops are small, mainly concentrated in the north and south regions of Yinshan in Inner Mongolia and Zhangjiakou in Hebei.
The nutritional value of kneading is very high.
According to the relevant information, among the 9 kinds of foods that are routinely consumed, the content of protein, trace, vitamin, mineral and cellulose nutrients in the noodles ranks first.
The average coagulated fiber contained in the kneading surface is 4 of wheat.
2 times, corn 7.
7 times; the calcium content is 2 times that of wheat, rice, millet and corn, respectively.
5 times, 2.
3 times and 1.
Oatmeal (buckwheat) is among the top ten healthy foods introduced by Time magazine.
As mentioned in the article: Oatmeal contains β-glucan, which is a porous soluble fiber, which is sufficient to eliminate the cholesterol in the substitute and remove it from the body.
New evidence suggests that oatmeal may also help lower blood pressure and have an antioxidant effect.
Traditional research institutes and medical institutions have also conducted experiments to prove that oats have medical value for hyperlipidemia, diabetes, and obesity.
In addition, because of the vitamin E which is beneficial to human skin in oatmeal, it also has a good cosmetic effect.
The people in the city have also experienced a process of understanding the face.
In the early years, noodles were only the most common food in the northwestern countryside, and there was not much to do, and it was not delicious.
Today, noodles have become a kind of folk cuisine, and it has become a highlight of the restaurant in the northwest.
For example, in the West Bay Village, which is famous for its noodles, you can experience the charm of Northwest folk cuisine.
When eating noodles, it can be supplemented with fresh vegetables, kneading companion and hot and sour sauce, cold soup or hot soup, followed by your favorite taste, sour, spicy, salty, lightly self-made, so the taste of good foodAlways new.
Clip a chopsticks to the noodles, full of your own good seasonings, chewing, you will feel a special grain scent, wonderful taste will make you endless.
The unique taste and rich nutrition fully reflect the folk health value of folklore, and also bring the simple and natural folklore and the earthy fragrance of the grains to the modern urbanites.